On Friday as I left my house for a run, I got about a block away when I felt like I was missing something. My IPOD! I never run without it. I decided not to go back and test out running without it. It was such a great run! Instead of blaring my music and forgetting that I was running, I was completely involved in the run. I was very aware of my breathing and stride (also, has my knee always popped like that?!) my pace was much faster that normal. I ended up running 5K in 29 minutes (in March I during my St. Paddy's day run I did 3.1 miles in 32 minutes) I don't think I could always run without music, but it's good to know I can do it successfully! Today I was kinda sore from my hike yesterday so I only did a mini run, I think it is important to keep moving when you are feeling sore!
Today was all about CHOCOLATE! With a few side notes!
Lunch! I had some leftover pesto and decided to make an open faced sandwich. One of the many things I love about Italians is their gift of pesto to the world! This was a surprisingly delicious combo. |
I was feeling the effect of all that sugar in my system so salad sounded good for dinner again! Roaste veggies and salsa with cheddar broccoli risotto on the side! |
Remember how for my brother's birthday at the end of March my sister-in-law Carly made a Chocolate Chocolate cake?! Well she froze a slice for me! So I got to enjoy it today! So chocolatey! |
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